Dairy And Eggs • Deep Nutrition Analytics
Egg, whole, raw, frozen, pasteurized
Egg, whole, raw, frozen, pasteurized is a dairy and eggs providing 150 kcal per 100g serving, primarily fueled by fat (10.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes a modest micronutrient payload, highlighted by Phosphorus at 15% DV (189 mg) per serving. With 0.9g net carbohydrates and 12.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 12.3 g
- Carbohydrates
- 0.9 g
- Fat
- 10.3 g
Lipid & Energy Density Profile
Egg, whole, raw, frozen, pasteurized is an energy-rich food packing 10.3g of total lipids (62% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 12.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 627 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 150 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 189 mg |
| Vitamin D | 2.3 µg |
| Zinc | 1.2 mg |
| Iron | 1.8 mg |
| Sodium | 121 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 2.3 µg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 91 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 11.2 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 1.2 mg |
| Sodium, Na | 121 mg |
| Iron, Fe | 1.8 mg |
| Calcium, Ca | 55 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Water | 75.4 g |
| Cholesterol | 420 mg |
| 25-hydroxycholecalciferol | 0.6 µg |
| Nitrogen | 2 g |
| Iodine, I | 61.6 µg |
Common serving sizes
- Serving28 g
- Serving50 g
Compare Egg, whole, raw, frozen, pasteurized with Category Peers
Egg, whole, raw, frozen, pasteurized vs Eggs, Grade A, Large, egg whole
Compared to Eggs, Grade A, Large, egg whole, Egg, whole, raw, frozen, pasteurized has 1% less protein and 1% higher calories per 100g.
Egg, whole, cooked, scrambled vs Egg, whole, raw, frozen, pasteurized
Compared to Egg, whole, cooked, scrambled, Egg, whole, raw, frozen, pasteurized has 23% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Egg, whole, raw, frozen, pasteurized?
A standard 100-gram serving of Egg, whole, raw, frozen, pasteurized contains 150 calories (628 kJ), alongside 12.3g of protein, 0.9g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 28g: ~43 kcal
- 50g: ~75 kcal
Is Egg, whole, raw, frozen, pasteurized suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus -g dietary fiber), Egg, whole, raw, frozen, pasteurized is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, whole, raw, frozen, pasteurized?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, whole, raw, frozen, pasteurized are:
- Phosphorus: 189 mg (15% of your daily value)
- Vitamin D: 2.3 µg (12% of your daily value)
- Zinc: 1.2 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 323604).