Dairy And Eggs • Deep Nutrition Analytics
Egg, yolk, dried
Delivering 654 kcal per 100 grams, Egg, yolk, dried functions as a dairy and eggs with fat (55.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 79% DV of Phosphorus (982 mg) per 100g. While caloric density is concentrated at 6.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 34.2 g
- Carbohydrates
- 1.1 g
- Fat
- 55.5 g
Lipid & Energy Density Profile
Egg, yolk, dried is an energy-rich food packing 55.5g of total lipids (76% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 9.3 mg of dietary iron (52% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 270 mg of calcium (21% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 55.5 g |
| Carbohydrate, by difference | 1.1 g |
| Protein | 34.2 g |
| Energy | 654 kcal |
| Energy | 2740 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 982 mg |
| Vitamin D | 15.7 µg |
| Zinc | 7.1 mg |
| Iron | 9.3 mg |
| Calcium | 270 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 628 IU |
| Vitamin D3 (cholecalciferol) | 15.7 µg |
| Vitamin D (D2 + D3) | 15.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 982 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 7.1 mg |
| Calcium, Ca | 270 mg |
| Sodium, Na | 149 mg |
| Iron, Fe | 9.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 3.6 g |
| Ash | 5.5 g |
| Cholesterol | 2340 mg |
| 25-hydroxycholecalciferol | 2.6 µg |
| Nitrogen | 5.5 g |
| Iodine, I | 349 µg |
Common serving sizes
- Serving4 g
- sifted67 g
- Serving28 g
Compare Egg, yolk, dried with Category Peers
Egg, whole, dried, stabilized, glucose reduced vs Egg, yolk, dried
Compared to Egg, whole, dried, stabilized, glucose reduced, Egg, yolk, dried has 29% less protein and 6% higher calories per 100g.
Egg, whole, dried vs Egg, yolk, dried
Compared to Egg, whole, dried, Egg, yolk, dried has 29% less protein and 14% higher calories per 100g.
Frequently Asked Questions
How many calories are in Egg, yolk, dried?
A standard 100-gram serving of Egg, yolk, dried contains 654 calories (2736 kJ), alongside 34.2g of protein, 1.1g of carbohydrates, and 55.5g of fat.
In common serving sizes:- 4g: ~26 kcal
- 67g (sifted): ~438 kcal
- 28g: ~186 kcal
Is Egg, yolk, dried suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus -g dietary fiber), Egg, yolk, dried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, yolk, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, yolk, dried are:
- Phosphorus: 982 mg (79% of your daily value)
- Vitamin D: 15.7 µg (78% of your daily value)
- Zinc: 7.11 mg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 329716).