Dairy And Eggs • Deep Nutrition Analytics
Egg, yolk, raw, frozen, sugared, pasteurized
Delivering 306 kcal per 100 grams, Egg, yolk, raw, frozen, sugared, pasteurized functions as a dairy and eggs with fat (22.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 97% DV of Selenium (53.5 µg) per 100g. Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.9 g
- Carbohydrates
- 11 g
- Fat
- 22.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, yolk, raw, frozen, sugared, pasteurized is an energy-rich food packing 22.8g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.9 g |
| Energy | 1280 kJ |
| Total lipid (fat) | 22.8 g |
| Carbohydrate, by difference | 11 g |
| Total Sugars | 10.3 g |
| Fiber, total dietary | 0 g |
| Energy | 307 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 53.5 µg |
| Vitamin B12 | 1.6 µg |
| Vitamin A | 316 µg |
| Phosphorus | 404 mg |
| Zinc | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin D (D2 + D3), International Units | 123 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 1100 IU |
| Vitamin A, RAE | 316 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 404 mg |
| Sodium, Na | 70 mg |
| Iron, Fe | 3.7 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 124 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 53.5 µg |
| Magnesium, Mg | 10 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 7.1 g |
| Carotene, alpha | 38 µg |
| Cryptoxanthin, beta | 33 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 174 µg |
| Folate, food | 174 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Cholesterol | 917 mg |
| Ash | 1.1 g |
| Fructose | 0.1 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 174 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 1.1 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Sucrose | 10.1 g |
| Glucose | 0.1 g |
| Water | 51.2 g |
| Lutein + zeaxanthin | 967 µg |
| Niacin | 0 mg |
| Pantothenic acid | 3.3 mg |
| Choline, total | 669 mg |
| Retinol | 313 µg |
Common serving sizes
- oz28 g
- lb227 g
Compare Egg, yolk, raw, frozen, sugared, pasteurized with Category Peers
Egg, yolk, raw, frozen, sugared, pasteurized vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Compared to KRAFT VELVEETA Pasteurized Process Cheese Spread, Egg, yolk, raw, frozen, sugared, pasteurized has 15% less protein and 1% higher calories per 100g.
Cheese product, pasteurized process, American, vitamin D fortified vs Egg, yolk, raw, frozen, sugared, pasteurized
Compared to Cheese product, pasteurized process, American, vitamin D fortified, Egg, yolk, raw, frozen, sugared, pasteurized has 14% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, sugared, pasteurized?
A standard 100-gram serving of Egg, yolk, raw, frozen, sugared, pasteurized contains 306 calories (1280 kJ), alongside 13.9g of protein, 11g of carbohydrates, and 22.8g of fat.
In common serving sizes:- 28g (oz): ~87 kcal
- 227g (lb): ~695 kcal
Is Egg, yolk, raw, frozen, sugared, pasteurized suitable for a keto or low-carb diet?
Moderately. With 11g of net carbs per 100g, Egg, yolk, raw, frozen, sugared, pasteurized can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Egg, yolk, raw, frozen, sugared, pasteurized?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, yolk, raw, frozen, sugared, pasteurized are:
- Selenium: 53.5 µg (97% of your daily value)
- Vitamin B12: 1.64 µg (68% of your daily value)
- Vitamin A: 316 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173422).