Dairy And Eggs • Deep Nutrition Analytics
Eggs, Grade A, Large, egg yolk
Eggs, Grade A, Large, egg yolk is a dairy and eggs providing 334 kcal per 100g serving, primarily fueled by fat (28.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 101% of your daily value for Selenium (55.8 µg) in a standard 100g portion. Delivering 1g of net carbs and 16.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 16.2 g
- Carbohydrates
- 1 g
- Fat
- 28.8 g
Lipid & Energy Density Profile
Eggs, Grade A, Large, egg yolk is an energy-rich food packing 28.8g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 5.6 mg of Vitamin E (38% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 28.8g of dietary fat with just 1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 28.8 g |
| Protein | 16.2 g |
| Carbohydrate, by difference | 1 g |
| Energy | 334 kcal |
| Energy | 1400 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 55.8 µg |
| Vitamin E | 5.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 55.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lycopene | 2 µg |
| Water | 52.1 g |
| Ash | 1.9 g |
| Riboflavin | 0.5 mg |
| Nitrogen | 2.6 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Threonine | 0.8 g |
| Proline | 0.7 g |
| Serine | 1.3 g |
| Phenylalanine | 0.7 g |
| Methionine | 0.4 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Histidine | 0.4 g |
| Isoleucine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Aspartic acid | 1.5 g |
| Arginine | 1.1 g |
| Alanine | 0.8 g |
| Cysteine | 0.4 g |
| trans-Lycopene | 2 µg |
| Lutein | 612 µg |
| Zeaxanthin | 546 µg |
| cis-Lutein/Zeaxanthin | 121 µg |
| Tocopherol, beta | 1 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocopherol, delta | 0.3 mg |
| Biotin | 45.9 µg |
Common serving sizes
- yolk17 g
Compare Eggs, Grade A, Large, egg yolk with Category Peers
Cheese, brie vs Eggs, Grade A, Large, egg yolk
Compared to Cheese, brie, Eggs, Grade A, Large, egg yolk has 22% less protein and 0% higher calories per 100g.
Cheese, limburger vs Eggs, Grade A, Large, egg yolk
Compared to Cheese, limburger, Eggs, Grade A, Large, egg yolk has 19% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Eggs, Grade A, Large, egg yolk?
A standard 100-gram serving of Eggs, Grade A, Large, egg yolk contains 334 calories (1397 kJ), alongside 16.2g of protein, 1g of carbohydrates, and 28.8g of fat.
In common serving sizes:- 17g (yolk): ~57 kcal
Is Eggs, Grade A, Large, egg yolk suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus -g dietary fiber), Eggs, Grade A, Large, egg yolk is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Eggs, Grade A, Large, egg yolk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eggs, Grade A, Large, egg yolk are:
- Selenium: 55.8 µg (101% of your daily value)
- Vitamin E: 5.64 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 748236).