Oils • Deep Nutrition Analytics
Fat, beef tallow
Delivering 902 kcal per 100 grams, Fat, beef tallow functions as a oils with fat (100g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin E at 18% DV (2.7 mg) per serving. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Fat, beef tallow is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 902 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 902 kcal |
| Energy | 3770 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 2.7 mg |
| Vitamin D | 0.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 79.8 mg |
| SFA 16:0 | 24.9 g |
| SFA 18:0 | 18.9 g |
| MUFA 18:1 | 36 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.6 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 41.8 g |
| Fatty acids, total polyunsaturated | 4 g |
| Cholesterol | 109 mg |
| Fatty acids, total saturated | 49.8 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 3.7 g |
| MUFA 16:1 | 4.2 g |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Fat, beef tallow with Category Peers
Fat, beef tallow vs Lard
Compared to Lard, Fat, beef tallow has 0% more fat and 0% higher calories per 100g.
Fat, beef tallow vs Fish oil, cod liver
Compared to Fish oil, cod liver, Fat, beef tallow has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fat, beef tallow?
A standard 100-gram serving of Fat, beef tallow contains 902 calories (3774 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 13g (tbsp): ~115 kcal
- 205g (cup): ~1849 kcal
Is Fat, beef tallow suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fat, beef tallow is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fat, beef tallow?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fat, beef tallow are:
- Vitamin E: 2.7 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171400).