Oils • Deep Nutrition Analytics
Fat, chicken
Fat, chicken is a oils providing 900 kcal per 100g serving, primarily fueled by fat (99.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin D, offering 24% of your recommended daily allowance (4.8 µg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 99.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Fat, chicken is an energy-rich food packing 99.8g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 99.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 900 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 900 kcal |
| Energy | 3770 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 99.8 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 4.8 µg |
| Vitamin E | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 191 IU |
| Vitamin D3 (cholecalciferol) | 4.8 µg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 122 mg |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 29.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 5.7 g |
| Water | 0.2 g |
| SFA 16:0 | 21.6 g |
| SFA 18:0 | 6 g |
| MUFA 18:1 | 37.3 g |
| PUFA 18:2 | 19.5 g |
| PUFA 18:3 | 1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 1.1 g |
| Fatty acids, total monounsaturated | 44.7 g |
| Fatty acids, total polyunsaturated | 20.9 g |
Common serving sizes
- cup205 g
- tbsp13 g
Compare Fat, chicken with Category Peers
Oil, corn, industrial and retail, all purpose salad or cooking vs Fat, chicken
Compared to Oil, corn, industrial and retail, all purpose salad or cooking, Fat, chicken has 0% less fat and 0% higher calories per 100g.
Oil, industrial, soy, low linolenic vs Fat, chicken
Compared to Oil, industrial, soy, low linolenic, Fat, chicken has 0% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fat, chicken?
A standard 100-gram serving of Fat, chicken contains 900 calories (3766 kJ), alongside 0g of protein, 0g of carbohydrates, and 99.8g of fat.
In common serving sizes:- 205g (cup): ~1845 kcal
- 13g (tbsp): ~115 kcal
Is Fat, chicken suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fat, chicken is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fat, chicken?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fat, chicken are:
- Vitamin D: 4.8 µg (24% of your daily value)
- Vitamin E: 2.7 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173564).