Fish And Seafood • Deep Nutrition Analytics
Fish, bluefish, cooked, dry heat
Fish, bluefish, cooked, dry heat is a fish and seafood providing 159 kcal per 100g serving, primarily fueled by protein (25.7g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 259% of your daily value for Vitamin B12 (6.22 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.7 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, bluefish, cooked, dry heat supplies 25.7g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 665 kJ |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 159 kcal |
| Fiber, total dietary | 0 g |
| Protein | 25.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.2 µg |
| Selenium | 46.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 291 mg |
| Vitamin A | 138 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 138 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 6.2 µg |
| Vitamin A, IU | 459 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 477 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 291 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Retinol | 138 µg |
| Niacin | 7.3 mg |
| Pantothenic acid | 1 mg |
| Water | 62.6 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Ash | 1.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.2 µg of Vitamin B12 (259% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 477 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- fillet117 g
- oz85 g
Compare Fish, bluefish, cooked, dry heat with Category Peers
Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, bluefish, cooked, dry heat
Compared to Salmon, sockeye, canned, drained solids, without skin and bones, Fish, bluefish, cooked, dry heat has 2% less protein and 0% higher calories per 100g.
Fish, bluefish, cooked, dry heat vs Fish, spot, cooked, dry heat
Compared to Fish, spot, cooked, dry heat, Fish, bluefish, cooked, dry heat has 8% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, bluefish, cooked, dry heat?
A standard 100-gram serving of Fish, bluefish, cooked, dry heat contains 159 calories (665 kJ), alongside 25.7g of protein, 0g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 117g (fillet): ~186 kcal
- 85g (oz): ~135 kcal
Is Fish, bluefish, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, bluefish, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, bluefish, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, bluefish, cooked, dry heat are:
- Vitamin B12: 6.22 µg (259% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B6: 0.464 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174229).