Fish And Seafood • Deep Nutrition Analytics
Fish, butterfish, cooked, dry heat
Fish, butterfish, cooked, dry heat is a fish and seafood providing 187 kcal per 100g serving, primarily fueled by protein (22.2g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.8 µg) per 100g. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 10.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, butterfish, cooked, dry heat supplies 22.2g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 782 kJ |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 187 kcal |
| Protein | 22.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 1.8 µg |
| Phosphorus | 308 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 481 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, IU | 109 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 481 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 308 mg |
| Sodium, Na | 114 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 33 µg |
| Water | 66.8 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 83 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (76% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 481 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- fillet25 g
- oz85 g
Compare Fish, butterfish, cooked, dry heat with Category Peers
Fish, butterfish, cooked, dry heat vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Compared to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, Fish, butterfish, cooked, dry heat has 6% more protein and 1% higher calories per 100g.
Fish, butterfish, cooked, dry heat vs Fish, tuna, white, canned in oil, drained solids
Compared to Fish, tuna, white, canned in oil, drained solids, Fish, butterfish, cooked, dry heat has 16% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, butterfish, cooked, dry heat?
A standard 100-gram serving of Fish, butterfish, cooked, dry heat contains 187 calories (782 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 25g (fillet): ~47 kcal
- 85g (oz): ~159 kcal
Is Fish, butterfish, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, butterfish, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, butterfish, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, butterfish, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 1.83 µg (76% of your daily value)
- Phosphorus: 308 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174231).