Fish And Seafood • Deep Nutrition Analytics
Fish, eel, mixed species, cooked, dry heat
As a recognized fish and seafood, Fish, eel, mixed species, cooked, dry heat delivers 236 calories per 100g, with energy primarily anchored by protein (23.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 127% DV of Vitamin A (1140 µg), making it an elite dietary source. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, eel, mixed species, cooked, dry heat supplies 23.6g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 987 kJ |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 0 g |
| Energy | 236 kcal |
| Protein | 23.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 1140 µg |
| Vitamin B12 | 2.9 µg |
| Phosphorus | 277 mg |
| Zinc | 2.1 mg |
| Selenium | 8.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1140 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3790 IU |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin B-12 | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 277 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 1140 µg |
| Water | 59.3 g |
| MUFA 20:1 | 3.9 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 1.8 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 1.6 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 161 mg |
| Fatty acids, total saturated | 3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (120% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 15g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- cubic inch, boneless17 g
- oz, boneless28 g
- oz85 g
- oz with bone (yield after bone removed)22 g
- fillet159 g
Compare Fish, eel, mixed species, cooked, dry heat with Category Peers
Fish, salmon, chinook, cooked, dry heat vs Fish, eel, mixed species, cooked, dry heat
Compared to Fish, salmon, chinook, cooked, dry heat, Fish, eel, mixed species, cooked, dry heat has 8% less protein and 2% higher calories per 100g.
Fish, eel, mixed species, cooked, dry heat vs Fish, halibut, greenland, cooked, dry heat
Compared to Fish, halibut, greenland, cooked, dry heat, Fish, eel, mixed species, cooked, dry heat has 28% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, eel, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, eel, mixed species, cooked, dry heat contains 236 calories (987 kJ), alongside 23.6g of protein, 0g of carbohydrates, and 15g of fat.
In common serving sizes:- 17g (cubic inch, boneless): ~40 kcal
- 28g (oz, boneless): ~67 kcal
- 85g (oz): ~201 kcal
Is Fish, eel, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, eel, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, eel, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, eel, mixed species, cooked, dry heat are:
- Vitamin A: 1140 µg (127% of your daily value)
- Vitamin B12: 2.89 µg (120% of your daily value)
- Phosphorus: 277 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174194).