Fish And Seafood • Deep Nutrition Analytics
Fish, fish sticks, frozen, prepared
Fish, fish sticks, frozen, prepared is a fish and seafood providing 277 kcal per 100g serving, primarily fueled by fat (16.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin E, offering 46% of your recommended daily allowance (6.88 mg). Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11 g
- Carbohydrates
- 21.7 g
- Fat
- 16.2 g
- Fiber
- 1.5 g
Protein & Amino Acid Partitioning
Fish, fish sticks, frozen, prepared supplies 11g of protein per 100g, accounting for approximately 16% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.6 g |
| Total lipid (fat) | 16.2 g |
| Carbohydrate, by difference | 21.7 g |
| Energy | 277 kcal |
| Protein | 11 g |
| Energy | 1160 kJ |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.9 mg |
| Vitamin B12 | 1 µg |
| Selenium | 15.7 µg |
| Sodium | 402 mg |
| Phosphorus | 191 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 15.7 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 191 mg |
| Sodium, Na | 402 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 7.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Lutein + zeaxanthin | 42 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 5.4 mg |
| Tocotrienol, alpha | 0 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 0.4 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 42.8 mg |
| Folate, DFE | 24 µg |
| Betaine | 18.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| Sucrose | 0.6 g |
| Glucose | 0.3 g |
| Maltose | 0.6 g |
| Water | 49.5 g |
| Cholesterol | 28 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.5 g |
| Proline | 0.8 g |
| Hydroxyproline | 0 g |
| Ash | 1.6 g |
| Starch | 20.5 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Retinol | 3 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 2 µg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, gamma | 0 mg |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3 g |
| PUFA 18:2 n-6 c,c | 7.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- stick (4" x 1" x 1/2")28 g
- piece (4" x 2" x 1/2")57 g
Compare Fish, fish sticks, frozen, prepared with Category Peers
Fish, fish sticks, frozen, prepared vs Fish, herring, Atlantic, pickled
Compared to Fish, herring, Atlantic, pickled, Fish, fish sticks, frozen, prepared has 23% less protein and 5% higher calories per 100g.
Fish, caviar, black and red, granular vs Fish, fish sticks, frozen, prepared
Compared to Fish, caviar, black and red, granular, Fish, fish sticks, frozen, prepared has 55% less protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, fish sticks, frozen, prepared?
A standard 100-gram serving of Fish, fish sticks, frozen, prepared contains 277 calories (1159 kJ), alongside 11g of protein, 21.7g of carbohydrates, and 16.2g of fat.
In common serving sizes:- 28g (stick (4" x 1" x 1/2")): ~78 kcal
- 57g (piece (4" x 2" x 1/2")): ~158 kcal
Is Fish, fish sticks, frozen, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.2g of net carbs per 100g (21.7g total carbs minus 1.5g fiber), consuming Fish, fish sticks, frozen, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Fish, fish sticks, frozen, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, fish sticks, frozen, prepared are:
- Vitamin E: 6.88 mg (46% of your daily value)
- Vitamin B12: 0.96 µg (40% of your daily value)
- Selenium: 15.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174195).