Fish And Seafood • Deep Nutrition Analytics
Fish, halibut, greenland, cooked, dry heat
As a recognized fish and seafood, Fish, halibut, greenland, cooked, dry heat delivers 239 calories per 100g, with energy primarily anchored by fat (17.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.8 µg) per 100g. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 17.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, halibut, greenland, cooked, dry heat supplies 18.4g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1000 kJ |
| Total lipid (fat) | 17.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 239 kcal |
| Protein | 18.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 210 mg |
| Magnesium | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 60 IU |
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 103 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Retinol | 18 µg |
| Water | 61.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 2.9 g |
| MUFA 22:1 | 2.5 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 2.3 g |
| PUFA 20:5 n-3 (EPA) | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 17.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet159 g
Compare Fish, halibut, greenland, cooked, dry heat with Category Peers
Fish, eel, mixed species, cooked, dry heat vs Fish, halibut, greenland, cooked, dry heat
Compared to Fish, eel, mixed species, cooked, dry heat, Fish, halibut, greenland, cooked, dry heat has 22% less protein and 1% higher calories per 100g.
Fish, halibut, greenland, cooked, dry heat vs Fish, herring, Pacific, cooked, dry heat
Compared to Fish, herring, Pacific, cooked, dry heat, Fish, halibut, greenland, cooked, dry heat has 12% less protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, halibut, greenland, cooked, dry heat?
A standard 100-gram serving of Fish, halibut, greenland, cooked, dry heat contains 239 calories (1000 kJ), alongside 18.4g of protein, 0g of carbohydrates, and 17.7g of fat.
In common serving sizes:- 85g (oz): ~203 kcal
- 159g (fillet): ~380 kcal
Is Fish, halibut, greenland, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, halibut, greenland, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, halibut, greenland, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, halibut, greenland, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 0.96 µg (40% of your daily value)
- Vitamin B6: 0.485 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174232).