Fish And Seafood • Deep Nutrition Analytics
Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw is a fish and seafood providing 158 kcal per 100g serving, primarily fueled by protein (20.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 183% of your daily value for Vitamin B12 (4.4 µg) in a standard 100g portion. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 7.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mackerel, Pacific and jack, mixed species, raw supplies 20.1g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 661 kJ |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
| Fiber, total dietary | 0 g |
| Protein | 20.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.4 µg |
| Selenium | 36.5 µg |
| Vitamin D | 9.1 µg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin D3 (cholecalciferol) | 9.1 µg |
| Vitamin D (D2 + D3) | 9.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 366 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 4.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 406 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 125 mg |
| Sodium, Na | 86 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 19 µg |
| Folate, food | 2 µg |
| Choline, total | 66.9 mg |
| Folate, DFE | 2 µg |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.3 mg |
| Water | 70.2 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.5 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Ash | 1.6 g |
| Folate, total | 2 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 47 mg |
| Fatty acids, total saturated | 2.3 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet225 g
- oz85 g
Compare Fish, mackerel, Pacific and jack, mixed species, raw with Category Peers
Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, herring, Atlantic, raw
Compared to Fish, herring, Atlantic, raw, Fish, mackerel, Pacific and jack, mixed species, raw has 12% more protein and 0% higher calories per 100g.
Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, salmon, coho, farmed, raw
Compared to Fish, salmon, coho, farmed, raw, Fish, mackerel, Pacific and jack, mixed species, raw has 6% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mackerel, Pacific and jack, mixed species, raw?
A standard 100-gram serving of Fish, mackerel, Pacific and jack, mixed species, raw contains 158 calories (661 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 225g (fillet): ~356 kcal
- 85g (oz): ~134 kcal
Is Fish, mackerel, Pacific and jack, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mackerel, Pacific and jack, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mackerel, Pacific and jack, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mackerel, Pacific and jack, mixed species, raw are:
- Vitamin B12: 4.4 µg (183% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin D: 9.1 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173672).