Fish And Seafood • Deep Nutrition Analytics
Fish, milkfish, raw
As a recognized fish and seafood, Fish, milkfish, raw delivers 148 calories per 100g, with energy primarily anchored by protein (20.5g) to support daily activity. Standing out in micronutrient concentration, it provides 142% of your daily value for Vitamin B12 (3.4 µg) in a standard 100g portion. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, milkfish, raw supplies 20.5g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 619 kJ |
| Protein | 20.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 148 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Vitamin B6 | 0.4 mg |
| Selenium | 12.6 µg |
| Phosphorus | 162 mg |
| Magnesium | 30 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, IU | 100 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 51 mg |
| Potassium, K | 292 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Retinol | 30 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 52 mg |
| Fatty acids, total saturated | 1.7 g |
| Water | 70.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.8 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (142% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Fish, milkfish, raw with Category Peers
Fish, milkfish, raw vs Fish, trout, mixed species, raw
Compared to Fish, trout, mixed species, raw, Fish, milkfish, raw has 1% less protein and 0% higher calories per 100g.
Fish, milkfish, raw vs Fish, salmon, coho, wild, raw
Compared to Fish, salmon, coho, wild, raw, Fish, milkfish, raw has 5% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, milkfish, raw?
A standard 100-gram serving of Fish, milkfish, raw contains 148 calories (619 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 85g (oz): ~126 kcal
Is Fish, milkfish, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, milkfish, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, milkfish, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, milkfish, raw are:
- Vitamin B12: 3.4 µg (142% of your daily value)
- Vitamin B6: 0.423 mg (25% of your daily value)
- Selenium: 12.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173675).