Oils • Deep Nutrition Analytics
Fish oil, cod liver
As a recognized oils, Fish oil, cod liver delivers 901 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. Standing out in micronutrient concentration, it provides 3333% of your daily value for Vitamin A (30000 µg) in a standard 100g portion. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Fish oil, cod liver is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 902 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 30000 µg |
| Vitamin D | 250 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 10000 IU |
| Vitamin D (D2 + D3) | 250 µg |
| Vitamin A, IU | 100000 IU |
| Vitamin A, RAE | 30000 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 10.6 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 20.7 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.9 g |
| PUFA 20:4 | 0.9 g |
| PUFA 18:4 | 0.9 g |
| MUFA 20:1 | 10.4 g |
| MUFA 22:1 | 7.3 g |
| Fatty acids, total monounsaturated | 46.7 g |
| Fatty acids, total polyunsaturated | 22.5 g |
| Cholesterol | 570 mg |
| Fatty acids, total saturated | 22.6 g |
| SFA 14:0 | 3.6 g |
| PUFA 22:6 n-3 (DHA) | 11 g |
| MUFA 16:1 | 8.3 g |
| PUFA 20:5 n-3 (EPA) | 6.9 g |
| PUFA 22:5 n-3 (DPA) | 0.9 g |
| Retinol | 30000 µg |
Common serving sizes
- cup218 g
- tsp5 g
- tbsp14 g
Compare Fish oil, cod liver with Category Peers
Fish oil, herring vs Fish oil, cod liver
Compared to Fish oil, herring, Fish oil, cod liver has 0% more fat and 0% higher calories per 100g.
Fish oil, menhaden vs Fish oil, cod liver
Compared to Fish oil, menhaden, Fish oil, cod liver has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish oil, cod liver?
A standard 100-gram serving of Fish oil, cod liver contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1964 kcal
- 5g (tsp): ~41 kcal
- 14g (tbsp): ~123 kcal
Is Fish oil, cod liver suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish oil, cod liver is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish oil, cod liver?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish oil, cod liver are:
- Vitamin A: 30000 µg (3333% of your daily value)
- Vitamin D: 250 µg (1250% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173577).