Oils • Deep Nutrition Analytics
Fish oil, sardine
Fish oil, sardine is a oils providing 901 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin D at 42% of the standard daily value (8.3 µg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Fish oil, sardine is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 902 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 8.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 332 IU |
| Vitamin D (D2 + D3) | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 710 mg |
| Fatty acids, total saturated | 29.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 6.5 g |
| PUFA 22:6 n-3 (DHA) | 10.7 g |
| MUFA 16:1 | 7.5 g |
| PUFA 20:5 n-3 (EPA) | 10.1 g |
| PUFA 22:5 n-3 (DPA) | 2 g |
| SFA 16:0 | 16.6 g |
| SFA 18:0 | 3.9 g |
| MUFA 18:1 | 14.8 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 1.3 g |
| PUFA 20:4 | 1.8 g |
| PUFA 18:4 | 3 g |
| MUFA 20:1 | 6 g |
| MUFA 22:1 | 5.6 g |
| Fatty acids, total monounsaturated | 33.8 g |
| Fatty acids, total polyunsaturated | 31.9 g |
Common serving sizes
- cup218 g
- tsp5 g
- tbsp14 g
Compare Fish oil, sardine with Category Peers
Fish oil, cod liver vs Fish oil, sardine
Compared to Fish oil, cod liver, Fish oil, sardine has 0% more fat and 0% higher calories per 100g.
Fish oil, herring vs Fish oil, sardine
Compared to Fish oil, herring, Fish oil, sardine has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish oil, sardine?
A standard 100-gram serving of Fish oil, sardine contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1964 kcal
- 5g (tsp): ~41 kcal
- 14g (tbsp): ~123 kcal
Is Fish oil, sardine suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish oil, sardine is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish oil, sardine?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish oil, sardine are:
- Vitamin D: 8.3 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173578).