Fish And Seafood • Deep Nutrition Analytics
Fish, sablefish, raw
As a recognized fish and seafood, Fish, sablefish, raw delivers 195 calories per 100g, with energy primarily anchored by fat (15.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.5 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.4 g
- Carbohydrates
- 0 g
- Fat
- 15.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sablefish, raw supplies 13.4g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 816 kJ |
| Protein | 13.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 195 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B12 | 1.5 µg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 55 mg |
| Phosphorus | 168 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 93 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, IU | 310 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Retinol | 93 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Cholesterol | 49 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 1.2 g |
| PUFA 20:5 n-3 (EPA) | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Water | 71 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.5 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 1.4 g |
| MUFA 22:1 | 1.3 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (63% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 15.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- fillet193 g
Compare Fish, sablefish, raw with Category Peers
Fish, herring, Pacific, raw vs Fish, sablefish, raw
Compared to Fish, herring, Pacific, raw, Fish, sablefish, raw has 18% less protein and 0% higher calories per 100g.
Fish, shad, american, raw vs Fish, sablefish, raw
Compared to Fish, shad, american, raw, Fish, sablefish, raw has 21% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sablefish, raw?
A standard 100-gram serving of Fish, sablefish, raw contains 195 calories (816 kJ), alongside 13.4g of protein, 0g of carbohydrates, and 15.3g of fat.
In common serving sizes:- 85g (oz): ~166 kcal
- 193g (fillet): ~376 kcal
Is Fish, sablefish, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sablefish, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sablefish, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sablefish, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 1.5 µg (63% of your daily value)
- Vitamin B6: 0.3 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175134).