Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, Atlantic, farmed, cooked, dry heat
As a recognized fish and seafood, Fish, salmon, Atlantic, farmed, cooked, dry heat delivers 206 calories per 100g, with energy primarily anchored by protein (22.1g) to support daily activity. Standing out in micronutrient concentration, it provides 117% of your daily value for Vitamin B12 (2.8 µg) in a standard 100g portion. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 12.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, Atlantic, farmed, cooked, dry heat supplies 22.1g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 0 g |
| Protein | 22.1 g |
| Fiber, total dietary | 0 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 41.4 µg |
| Vitamin D | 13.1 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 252 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 526 IU |
| Vitamin A, IU | 230 IU |
| Vitamin A, RAE | 69 µg |
| Vitamin D (D2 + D3) | 13.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin B-12 | 2.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 384 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 252 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 41.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 90.5 mg |
| SFA 10:0 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Retinol | 69 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 1.3 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 1.4 g |
| Niacin | 8 mg |
| Pantothenic acid | 1.5 mg |
| Water | 64.8 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| Ash | 1.1 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 1.5 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0.7 g |
| Cholesterol | 63 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 34 µg |
| Folate, DFE | 34 µg |
| Folate, food | 34 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet178 g
- oz85 g
Compare Fish, salmon, Atlantic, farmed, cooked, dry heat with Category Peers
Fish, salmon, Atlantic, farmed, raw vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Compared to Fish, salmon, Atlantic, farmed, raw, Fish, salmon, Atlantic, farmed, cooked, dry heat has 8% more protein and 1% lower calories per 100g.
Fish, herring, Atlantic, cooked, dry heat vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Compared to Fish, herring, Atlantic, cooked, dry heat, Fish, salmon, Atlantic, farmed, cooked, dry heat has 4% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, Atlantic, farmed, cooked, dry heat?
A standard 100-gram serving of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 206 calories (862 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 178g (fillet): ~367 kcal
- 85g (oz): ~175 kcal
Is Fish, salmon, Atlantic, farmed, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, Atlantic, farmed, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, Atlantic, farmed, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, Atlantic, farmed, cooked, dry heat are:
- Vitamin B12: 2.8 µg (117% of your daily value)
- Selenium: 41.4 µg (75% of your daily value)
- Vitamin D: 13.1 µg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175168).