Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, Atlantic, farmed, raw
As a recognized fish and seafood, Fish, salmon, Atlantic, farmed, raw delivers 208 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 135% DV of Vitamin B12 (3.23 µg), making it an elite dietary source. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 13.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, Atlantic, farmed, raw supplies 20.4g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 208 kcal |
| Total lipid (fat) | 13.4 g |
| Protein | 20.4 g |
| Energy | 871 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Vitamin D | 11 µg |
| Selenium | 24 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin E | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin A, IU | 193 IU |
| Vitamin A, RAE | 58 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin D (D2 + D3), International Units | 441 IU |
| Vitamin C, total ascorbic acid | 3.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 24 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 26 µg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 64.9 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 1.6 mg |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Hydroxyproline | 0 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 26 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Ash | 1.1 g |
| Tocopherol, delta | 0.1 mg |
| Retinol | 58 µg |
| Folate, total | 26 µg |
| Betaine | 3 mg |
| Choline, total | 78.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet198 g
Compare Fish, salmon, Atlantic, farmed, raw with Category Peers
Fish, salmon, Atlantic, farmed, raw vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Compared to Fish, salmon, Atlantic, farmed, cooked, dry heat, Fish, salmon, Atlantic, farmed, raw has 8% less protein and 1% higher calories per 100g.
Fish, mackerel, Atlantic, raw vs Fish, salmon, Atlantic, farmed, raw
Compared to Fish, mackerel, Atlantic, raw, Fish, salmon, Atlantic, farmed, raw has 10% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, Atlantic, farmed, raw?
A standard 100-gram serving of Fish, salmon, Atlantic, farmed, raw contains 208 calories (870 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 85g (oz): ~177 kcal
- 198g (fillet): ~412 kcal
Is Fish, salmon, Atlantic, farmed, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, Atlantic, farmed, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, Atlantic, farmed, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, Atlantic, farmed, raw are:
- Vitamin B12: 3.23 µg (135% of your daily value)
- Vitamin D: 11 µg (55% of your daily value)
- Selenium: 24 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175167).