Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, pink, canned, drained solids
As a recognized fish and seafood, Fish, salmon, pink, canned, drained solids delivers 138 calories per 100g, with energy primarily anchored by protein (23.1g) to support daily activity. Notably, a single 100g serving delivers an exceptional 206% DV of Vitamin B12 (4.95 µg), making it an elite dietary source. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, pink, canned, drained solids supplies 23.1g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 138 kcal |
| Total lipid (fat) | 5 g |
| Energy | 576 kJ |
| Protein | 23.1 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Vitamin D | 14.5 µg |
| Selenium | 39.5 µg |
| Phosphorus | 379 mg |
| Calcium | 283 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 580 IU |
| Vitamin D3 (cholecalciferol) | 14.5 µg |
| Vitamin D (D2 + D3) | 14.5 µg |
| Vitamin A, IU | 65 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin K (Menaquinone-4) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 39.5 µg |
| Calcium, Ca | 283 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 379 mg |
| Sodium, Na | 381 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 17:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.6 mg |
| Folate, DFE | 4 µg |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 70.7 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.9 g |
| Serine | 1 g |
| Ash | 2.5 g |
| Retinol | 20 µg |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Folate, food | 4 µg |
| Betaine | 9 mg |
| Choline, total | 87.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Bone Density Support
Supplies 283 mg of calcium (22% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can drained solids (total)315 g
Compare Fish, salmon, pink, canned, drained solids with Category Peers
Fish, salmon, coho, wild, cooked, dry heat vs Fish, salmon, pink, canned, drained solids
Compared to Fish, salmon, coho, wild, cooked, dry heat, Fish, salmon, pink, canned, drained solids has 1% less protein and 1% lower calories per 100g.
Fish, Salmon, pink, canned, drained solids, without skin and bones vs Fish, salmon, pink, canned, drained solids
Compared to Fish, Salmon, pink, canned, drained solids, without skin and bones, Fish, salmon, pink, canned, drained solids has 6% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, pink, canned, drained solids?
A standard 100-gram serving of Fish, salmon, pink, canned, drained solids contains 138 calories (577 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 85g (oz): ~117 kcal
- 315g (can drained solids (total)): ~435 kcal
Is Fish, salmon, pink, canned, drained solids suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, pink, canned, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, pink, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, pink, canned, drained solids are:
- Vitamin B12: 4.95 µg (206% of your daily value)
- Vitamin D: 14.5 µg (73% of your daily value)
- Selenium: 39.5 µg (72% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175175).