Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, pink, cooked, dry heat
Delivering 152 kcal per 100 grams, Fish, salmon, pink, cooked, dry heat functions as a fish and seafood with protein (24.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 197% DV of Vitamin B12 (4.73 µg), making it an elite dietary source. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, pink, cooked, dry heat supplies 24.6g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.6 g |
| Energy | 638 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 153 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.7 µg |
| Selenium | 37.6 µg |
| Vitamin D | 13 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 313 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 126 IU |
| Vitamin A, RAE | 42 µg |
| Vitamin D3 (cholecalciferol) | 13 µg |
| Vitamin D (D2 + D3) | 13 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 522 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 313 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 439 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 37.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.8 g |
| Retinol | 42 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Cholesterol | 55 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| Water | 70.6 g |
| Niacin | 9.6 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 113 mg |
| Folate, DFE | 5 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.1 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet124 g
- oz85 g
Compare Fish, salmon, pink, cooked, dry heat with Category Peers
Fish, salmon, pink, cooked, dry heat vs Fish, mullet, striped, cooked, dry heat
Compared to Fish, mullet, striped, cooked, dry heat, Fish, salmon, pink, cooked, dry heat has 1% less protein and 2% higher calories per 100g.
Fish, salmon, chum, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Compared to Fish, salmon, chum, cooked, dry heat, Fish, salmon, pink, cooked, dry heat has 5% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, pink, cooked, dry heat?
A standard 100-gram serving of Fish, salmon, pink, cooked, dry heat contains 152 calories (636 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 124g (fillet): ~188 kcal
- 85g (oz): ~129 kcal
Is Fish, salmon, pink, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, pink, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, pink, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, pink, cooked, dry heat are:
- Vitamin B12: 4.73 µg (197% of your daily value)
- Selenium: 37.6 µg (68% of your daily value)
- Vitamin D: 13 µg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172001).