Fish And Seafood • Deep Nutrition Analytics
Fish, shad, american, cooked, dry heat
As a recognized fish and seafood, Fish, shad, american, cooked, dry heat delivers 251 calories per 100g, with energy primarily anchored by fat (17.6g) to support daily activity. It serves as a rich source of Selenium, offering 85% of your recommended daily allowance (46.8 µg). A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.7 g
- Carbohydrates
- 0 g
- Fat
- 17.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, shad, american, cooked, dry heat supplies 21.7g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 252 kcal |
| Fiber, total dietary | 0 g |
| Protein | 21.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Phosphorus | 349 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 492 mg |
| Magnesium | 38 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 36 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 120 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 492 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 349 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 36 µg |
| Water | 59.2 g |
| Niacin | 10.8 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 96 mg |
| Ash | 1.7 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 492 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Keto Optimized
Supplies 17.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- fillet144 g
Compare Fish, shad, american, cooked, dry heat with Category Peers
Fish, herring, Pacific, cooked, dry heat vs Fish, shad, american, cooked, dry heat
Compared to Fish, herring, Pacific, cooked, dry heat, Fish, shad, american, cooked, dry heat has 3% more protein and 0% higher calories per 100g.
Fish, sablefish, cooked, dry heat vs Fish, shad, american, cooked, dry heat
Compared to Fish, sablefish, cooked, dry heat, Fish, shad, american, cooked, dry heat has 26% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, shad, american, cooked, dry heat?
A standard 100-gram serving of Fish, shad, american, cooked, dry heat contains 251 calories (1050 kJ), alongside 21.7g of protein, 0g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 85g (oz): ~213 kcal
- 144g (fillet): ~361 kcal
Is Fish, shad, american, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, shad, american, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, shad, american, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, shad, american, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Phosphorus: 349 mg (28% of your daily value)
- Vitamin B6: 0.462 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174243).