Fish And Seafood • Deep Nutrition Analytics
Fish, sturgeon, mixed species, cooked, dry heat
Delivering 135 kcal per 100 grams, Fish, sturgeon, mixed species, cooked, dry heat functions as a fish and seafood with protein (20.7g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 104% DV of Vitamin B12 (2.5 µg), making it an elite dietary source. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sturgeon, mixed species, cooked, dry heat supplies 20.7g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 565 kJ |
| Fiber, total dietary | 0 g |
| Protein | 20.7 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 135 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Vitamin D | 12.9 µg |
| Vitamin A | 263 µg |
| Selenium | 16.2 µg |
| Phosphorus | 271 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D3 (cholecalciferol) | 12.9 µg |
| Vitamin D (D2 + D3) | 12.9 µg |
| Vitamin A, RAE | 263 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 875 IU |
| Vitamin D (D2 + D3), International Units | 515 IU |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 271 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 263 µg |
| Folate, food | 17 µg |
| Choline, total | 70 mg |
| Folate, DFE | 17 µg |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 1.4 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 69.9 g |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece (4-1/2" x 2-1/8" x 7/8")145 g
- cup, cooked136 g
- cubic inch, boneless17 g
- oz, boneless28 g
- oz85 g
Compare Fish, sturgeon, mixed species, cooked, dry heat with Category Peers
Fish, whitefish, mixed species, raw vs Fish, sturgeon, mixed species, cooked, dry heat
Compared to Fish, whitefish, mixed species, raw, Fish, sturgeon, mixed species, cooked, dry heat has 8% more protein and 1% higher calories per 100g.
Fish, seatrout, mixed species, cooked, dry heat vs Fish, sturgeon, mixed species, cooked, dry heat
Compared to Fish, seatrout, mixed species, cooked, dry heat, Fish, sturgeon, mixed species, cooked, dry heat has 4% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sturgeon, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, sturgeon, mixed species, cooked, dry heat contains 135 calories (565 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 145g (piece (4-1/2" x 2-1/8" x 7/8")): ~196 kcal
- 136g (cup, cooked): ~184 kcal
- 17g (cubic inch, boneless): ~23 kcal
Is Fish, sturgeon, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sturgeon, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sturgeon, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sturgeon, mixed species, cooked, dry heat are:
- Vitamin B12: 2.5 µg (104% of your daily value)
- Vitamin D: 12.9 µg (65% of your daily value)
- Vitamin A: 263 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175148).