Fish And Seafood • Deep Nutrition Analytics
Fish, swordfish, cooked, dry heat
Delivering 172 kcal per 100 grams, Fish, swordfish, cooked, dry heat functions as a fish and seafood with protein (23.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 125% DV of Selenium (68.5 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 7.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, swordfish, cooked, dry heat supplies 23.4g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 172 kcal |
| Total Sugars | 0 g |
| Protein | 23.4 g |
| Energy | 718 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 68.5 µg |
| Vitamin D | 16.6 µg |
| Vitamin B12 | 1.6 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 304 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin D (D2 + D3), International Units | 666 IU |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 129 IU |
| Vitamin A, RAE | 43 µg |
| Vitamin D3 (cholecalciferol) | 16.6 µg |
| Vitamin D (D2 + D3) | 16.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 499 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 68.5 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 304 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 77.5 mg |
| Folate, DFE | 2 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 68.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.7 g |
| Retinol | 43 µg |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 499 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece106 g
- oz85 g
Compare Fish, swordfish, cooked, dry heat with Category Peers
Fish, swordfish, cooked, dry heat vs Fish, whitefish, mixed species, cooked, dry heat
Compared to Fish, whitefish, mixed species, cooked, dry heat, Fish, swordfish, cooked, dry heat has 4% less protein and 0% lower calories per 100g.
Fish, swordfish, cooked, dry heat vs Fish, trout, rainbow, farmed, cooked, dry heat
Compared to Fish, trout, rainbow, farmed, cooked, dry heat, Fish, swordfish, cooked, dry heat has 2% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, swordfish, cooked, dry heat?
A standard 100-gram serving of Fish, swordfish, cooked, dry heat contains 172 calories (720 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 106g (piece): ~182 kcal
- 85g (oz): ~146 kcal
Is Fish, swordfish, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, swordfish, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, swordfish, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, swordfish, cooked, dry heat are:
- Selenium: 68.5 µg (125% of your daily value)
- Vitamin D: 16.6 µg (83% of your daily value)
- Vitamin B12: 1.62 µg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173704).