Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, light, canned in oil, without salt, drained solids
Delivering 198 kcal per 100 grams, Fish, tuna, light, canned in oil, without salt, drained solids functions as a fish and seafood with protein (29.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 138% DV of Selenium (76 µg), making it an elite dietary source. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, light, canned in oil, without salt, drained solids supplies 29.1g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 830 kJ |
| Energy | 198 kcal |
| Fiber, total dietary | 0 g |
| Protein | 29.1 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 76 µg |
| Vitamin B12 | 2.2 µg |
| Phosphorus | 311 mg |
| Iron | 1.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 78 IU |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 311 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 76 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Fluoride, F | 31 µg |
| Folate, DFE | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Cholesterol | 18 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 2.8 g |
| Niacin | 12.4 mg |
| Pantothenic acid | 0.4 mg |
| Water | 59.8 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 3 g |
| Serine | 1.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can171 g
Compare Fish, tuna, light, canned in oil, without salt, drained solids with Category Peers
Fish, tuna, light, canned in oil, drained solids vs Fish, tuna, light, canned in oil, without salt, drained solids
Compared to Fish, tuna, light, canned in oil, drained solids, Fish, tuna, light, canned in oil, without salt, drained solids has 0% more protein and 0% higher calories per 100g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, tuna, light, canned in oil, without salt, drained solids
Compared to Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, Fish, tuna, light, canned in oil, without salt, drained solids has 13% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, light, canned in oil, without salt, drained solids?
A standard 100-gram serving of Fish, tuna, light, canned in oil, without salt, drained solids contains 198 calories (828 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 85g (oz): ~168 kcal
- 171g (can): ~339 kcal
Is Fish, tuna, light, canned in oil, without salt, drained solids suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, light, canned in oil, without salt, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, light, canned in oil, without salt, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, light, canned in oil, without salt, drained solids are:
- Selenium: 76 µg (138% of your daily value)
- Vitamin B12: 2.2 µg (92% of your daily value)
- Phosphorus: 311 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174227).