Fish And Seafood • Deep Nutrition Analytics
Fish, whitefish, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat is a fish and seafood providing 172 kcal per 100g serving, primarily fueled by protein (24.5g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 40% of your recommended daily allowance (0.96 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.5 g
- Carbohydrates
- 0 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, whitefish, mixed species, cooked, dry heat supplies 24.5g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 720 kJ |
| Fiber, total dietary | 0 g |
| Protein | 24.5 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 172 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Selenium | 16.2 µg |
| Phosphorus | 346 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 39 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 131 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 346 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 406 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 39 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1.2 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Ash | 1.4 g |
| Water | 65.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.3 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet154 g
- oz85 g
Compare Fish, whitefish, mixed species, cooked, dry heat with Category Peers
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Compared to Fish, swordfish, cooked, dry heat, Fish, whitefish, mixed species, cooked, dry heat has 5% more protein and 0% higher calories per 100g.
Fish, trout, rainbow, farmed, cooked, dry heat vs Fish, whitefish, mixed species, cooked, dry heat
Compared to Fish, trout, rainbow, farmed, cooked, dry heat, Fish, whitefish, mixed species, cooked, dry heat has 3% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, whitefish, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, whitefish, mixed species, cooked, dry heat contains 172 calories (720 kJ), alongside 24.5g of protein, 0g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 154g (fillet): ~265 kcal
- 85g (oz): ~146 kcal
Is Fish, whitefish, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, whitefish, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, whitefish, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, whitefish, mixed species, cooked, dry heat are:
- Vitamin B12: 0.96 µg (40% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
- Phosphorus: 346 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174246).