Fish And Seafood • Deep Nutrition Analytics
Fish, whitefish, mixed species, raw
Delivering 134 kcal per 100 grams, Fish, whitefish, mixed species, raw functions as a fish and seafood with protein (19.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 60% DV of Vitamin D (12 µg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.1 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, whitefish, mixed species, raw supplies 19.1g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 561 kJ |
| Protein | 19.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 134 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 12 µg |
| Vitamin B12 | 1 µg |
| Selenium | 12.6 µg |
| Phosphorus | 270 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 478 IU |
| Vitamin D3 (cholecalciferol) | 12 µg |
| Vitamin D (D2 + D3) | 12 µg |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 270 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Retinol | 36 µg |
| Ash | 1.1 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.8 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Water | 72.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet198 g
Compare Fish, whitefish, mixed species, raw with Category Peers
Fish, whitefish, mixed species, raw vs Fish, sturgeon, mixed species, cooked, dry heat
Compared to Fish, sturgeon, mixed species, cooked, dry heat, Fish, whitefish, mixed species, raw has 8% less protein and 1% lower calories per 100g.
Fish, whitefish, mixed species, raw vs Fish, seatrout, mixed species, cooked, dry heat
Compared to Fish, seatrout, mixed species, cooked, dry heat, Fish, whitefish, mixed species, raw has 11% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, whitefish, mixed species, raw?
A standard 100-gram serving of Fish, whitefish, mixed species, raw contains 134 calories (561 kJ), alongside 19.1g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 85g (oz): ~114 kcal
- 198g (fillet): ~265 kcal
Is Fish, whitefish, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, whitefish, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, whitefish, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, whitefish, mixed species, raw are:
- Vitamin D: 12 µg (60% of your daily value)
- Vitamin B12: 1 µg (42% of your daily value)
- Selenium: 12.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173711).