Grains And Cereals • Deep Nutrition Analytics
French toast, frozen, ready-to-heat
Delivering 213 kcal per 100 grams, French toast, frozen, ready-to-heat functions as a grains and cereals with carbohydrates (32.1g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 70% of your recommended daily allowance (1.68 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.4 g
- Carbohydrates
- 32.1 g
- Fat
- 6.1 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
French toast, frozen, ready-to-heat delivers 32.1g of carbohydrates balanced with 1.1g of fiber, yielding 31g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 891 kJ |
| Fiber, total dietary | 1.1 g |
| Protein | 7.4 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 32.1 g |
| Energy | 213 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 16.7 µg |
| Vitamin B6 | 0.5 mg |
| Sodium | 495 mg |
| Iron | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 54 µg |
| Vitamin A, IU | 187 IU |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 495 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 107 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 16.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 72 µg |
| Folate, total | 52 µg |
| Folic acid | 28 µg |
| Retinol | 53 µg |
| Ash | 1.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 24 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 82 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.9 mg |
| MUFA 22:1 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Water | 52.6 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| MUFA 20:1 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (70% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece59 g
- oz28 g
Compare French toast, frozen, ready-to-heat with Category Peers
French toast, frozen, ready-to-heat vs Pancakes, whole-wheat, dry mix, incomplete, prepared
Compared to Pancakes, whole-wheat, dry mix, incomplete, prepared, French toast, frozen, ready-to-heat has 9% more carbohydrates and 2% higher calories per 100g.
French toast, frozen, ready-to-heat vs Pancakes, plain, dry mix, incomplete, prepared
Compared to Pancakes, plain, dry mix, incomplete, prepared, French toast, frozen, ready-to-heat has 11% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in French toast, frozen, ready-to-heat?
A standard 100-gram serving of French toast, frozen, ready-to-heat contains 213 calories (891 kJ), alongside 7.4g of protein, 32.1g of carbohydrates, and 6.1g of fat.
In common serving sizes:- 59g (piece): ~126 kcal
- 28g (oz): ~60 kcal
Is French toast, frozen, ready-to-heat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 31g of net carbs per 100g (32.1g total carbs minus 1.1g fiber), consuming French toast, frozen, ready-to-heat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in French toast, frozen, ready-to-heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of French toast, frozen, ready-to-heat are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Selenium: 16.7 µg (30% of your daily value)
- Vitamin B6: 0.496 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172763).