Meat • Deep Nutrition Analytics
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
As a recognized meat, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised delivers 193 calories per 100g, with energy primarily anchored by protein (33.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 99% DV of Vitamin B12 (2.38 µg) per 100g. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 33.8 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised supplies 33.8g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 809 kJ |
| Energy | 193 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0 g |
| Protein | 33.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 8.6 mg |
| Selenium | 41.7 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 4.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 8.6 mg |
| Selenium, Se | 41.7 µg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Fatty acids, total saturated | 2.3 g |
| Hydroxyproline | 0.4 g |
| Pantothenic acid | 1.6 mg |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 21 µg |
| Water | 60.5 g |
| Niacin | 4.8 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.1 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.3 g |
| Serine | 1.4 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.3 g |
| Glutamic acid | 5.5 g |
| Glycine | 2.2 g |
| Proline | 1.7 g |
| Cholesterol | 111 mg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| SFA 15:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (99% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( 3 oz )85 g
- roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast)774 g
Compare Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised with Category Peers
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Compared to Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 1% more protein and 0% higher calories per 100g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?
A standard 100-gram serving of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 193 calories (808 kJ), alongside 33.8g of protein, 0g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~164 kcal
- 774g (roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast)): ~1494 kcal
Is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised are:
- Vitamin B12: 2.38 µg (99% of your daily value)
- Zinc: 8.64 mg (79% of your daily value)
- Selenium: 41.7 µg (76% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174424).