Meat • Deep Nutrition Analytics
Game meat, bison, ground, cooked, pan-broiled
Delivering 238 kcal per 100 grams, Game meat, bison, ground, cooked, pan-broiled functions as a meat with protein (23.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 95% DV of Vitamin B12 (2.28 µg) per 100g. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.8 g
- Carbohydrates
- 0 g
- Fat
- 15.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bison, ground, cooked, pan-broiled supplies 23.8g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 15.1 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 23.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 30 µg |
| Zinc | 5.1 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 30 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.5 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Ash | 1 g |
| Hydroxyproline | 0.3 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total saturated | 6.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| SFA 17:0 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Cholesterol | 83 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| SFA 15:0 | 0.1 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- patty ( yield from 112.7 g raw meat )87 g
- serving ( 3 oz )85 g
Compare Game meat, bison, ground, cooked, pan-broiled with Category Peers
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Game meat, bison, ground, cooked, pan-broiled
Compared to Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, Game meat, bison, ground, cooked, pan-broiled has 4% more protein and 0% higher calories per 100g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Game meat, bison, ground, cooked, pan-broiled
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Game meat, bison, ground, cooked, pan-broiled has 3% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, ground, cooked, pan-broiled?
A standard 100-gram serving of Game meat, bison, ground, cooked, pan-broiled contains 238 calories (996 kJ), alongside 23.8g of protein, 0g of carbohydrates, and 15.1g of fat.
In common serving sizes:- 87g (patty ( yield from 112.7 g raw meat )): ~207 kcal
- 85g (serving ( 3 oz )): ~202 kcal
Is Game meat, bison, ground, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bison, ground, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, ground, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, ground, cooked, pan-broiled are:
- Vitamin B12: 2.28 µg (95% of your daily value)
- Selenium: 30 µg (55% of your daily value)
- Zinc: 5.14 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174422).