Meat • Deep Nutrition Analytics
Game meat , bison, ground, raw
Delivering 223 kcal per 100 grams, Game meat , bison, ground, raw functions as a meat with fat (15.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 75% DV of Vitamin B12 (1.79 µg) per 100g. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 15.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat , bison, ground, raw supplies 18.7g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.7 g |
| Energy | 935 kJ |
| Total lipid (fat) | 15.9 g |
| Energy | 223 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 4.3 mg |
| Selenium | 18.7 µg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 307 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 18.7 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Ash | 0.9 g |
| Folate, food | 11 µg |
| Water | 64.2 g |
| Folate, DFE | 11 µg |
| Fatty acids, total saturated | 6.8 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Cholesterol | 70 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| SFA 17:0 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (75% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- patty113 g
- serving ( 3 oz )85 g
Compare Game meat , bison, ground, raw with Category Peers
Pork, fresh, backribs, separable lean and fat, raw vs Game meat , bison, ground, raw
Compared to Pork, fresh, backribs, separable lean and fat, raw, Game meat , bison, ground, raw has 2% less protein and 0% lower calories per 100g.
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw vs Game meat , bison, ground, raw
Compared to Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, Game meat , bison, ground, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat , bison, ground, raw?
A standard 100-gram serving of Game meat , bison, ground, raw contains 223 calories (933 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 15.9g of fat.
In common serving sizes:- 113g (patty): ~252 kcal
- 85g (serving ( 3 oz )): ~190 kcal
Is Game meat , bison, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat , bison, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat , bison, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat , bison, ground, raw are:
- Vitamin B12: 1.79 µg (75% of your daily value)
- Zinc: 4.29 mg (39% of your daily value)
- Selenium: 18.7 µg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174421).