Meat • Deep Nutrition Analytics
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Delivering 171 kcal per 100 grams, Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled functions as a meat with protein (28g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 118% DV of Vitamin B12 (2.83 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled supplies 28g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 171 kcal |
| Energy | 714 kJ |
| Protein | 28 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 41.2 µg |
| Zinc | 5.1 mg |
| Vitamin B6 | 0.6 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 41.2 µg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 387 mg |
| Zinc, Zn | 5.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Pantothenic acid | 1.3 mg |
| Hydroxyproline | 0.4 g |
| Fatty acids, total saturated | 2.4 g |
| Folate, DFE | 18 µg |
| Cholesterol | 86 mg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| Niacin | 5.6 mg |
| Water | 65.1 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (118% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak ( yield from 309.7 g raw meat )194 g
- serving ( 3 oz )85 g
Compare Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled with Category Peers
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised vs Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Compared to Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled vs Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Compared to Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled?
A standard 100-gram serving of Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled contains 171 calories (715 kJ), alongside 28g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 194g (steak ( yield from 309.7 g raw meat )): ~332 kcal
- 85g (serving ( 3 oz )): ~145 kcal
Is Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled are:
- Vitamin B12: 2.83 µg (118% of your daily value)
- Selenium: 41.2 µg (75% of your daily value)
- Zinc: 5.11 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174423).