Meat • Deep Nutrition Analytics
Game meat, deer, ground, raw
Delivering 157 kcal per 100 grams, Game meat, deer, ground, raw functions as a meat with protein (21.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 78% of the standard daily value (1.87 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, deer, ground, raw supplies 21.8g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.1 g |
| Protein | 21.8 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 4.2 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 10 µg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 10 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.2 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 0.9 g |
| Tryptophan | 0.2 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Cholesterol | 80 mg |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Fatty acids, total saturated | 3.4 g |
| Hydroxyproline | 0.3 g |
| Choline, total | 87.9 mg |
| Betaine | 12.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| SFA 15:0 | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- patty (cooked from 4 oz raw)85 g
- oz28 g
Compare Game meat, deer, ground, raw with Category Peers
Turkey, all classes, breast, meat and skin, raw vs Game meat, deer, ground, raw
Compared to Turkey, all classes, breast, meat and skin, raw, Game meat, deer, ground, raw has 0% less protein and 0% lower calories per 100g.
Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Game meat, deer, ground, raw
Compared to Pork, fresh, variety meats and by-products, stomach, cooked, simmered, Game meat, deer, ground, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, deer, ground, raw?
A standard 100-gram serving of Game meat, deer, ground, raw contains 157 calories (657 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 85g (patty (cooked from 4 oz raw)): ~133 kcal
- 28g (oz): ~45 kcal
Is Game meat, deer, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, deer, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, deer, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, deer, ground, raw are:
- Vitamin B12: 1.87 µg (78% of your daily value)
- Zinc: 4.2 mg (38% of your daily value)
- Vitamin B6: 0.464 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172602).