Meat • Deep Nutrition Analytics
Game meat, elk, ground, cooked, pan-broiled
Game meat, elk, ground, cooked, pan-broiled is a meat providing 193 kcal per 100g serving, primarily fueled by protein (26.6g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 107% of your daily value for Vitamin B12 (2.57 µg) in a standard 100g portion. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.6 g
- Carbohydrates
- 0 g
- Fat
- 8.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, elk, ground, cooked, pan-broiled supplies 26.6g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 193 kcal |
| Energy | 806 kJ |
| Fiber, total dietary | 0 g |
| Protein | 26.6 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 6.6 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.3 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 6.6 mg |
| Selenium, Se | 9 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 5.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.8 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 78 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total saturated | 4 g |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, total | 8 µg |
| Ash | 1 g |
| Pantothenic acid | 1.1 mg |
| Water | 64.1 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (107% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- patty ( yield from 104.1 g raw meat )95 g
- serving ( 3 oz )85 g
Compare Game meat, elk, ground, cooked, pan-broiled with Category Peers
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Game meat, elk, ground, cooked, pan-broiled
Compared to Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, Game meat, elk, ground, cooked, pan-broiled has 1% more protein and 0% higher calories per 100g.
Game meat, elk, ground, cooked, pan-broiled vs Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Compared to Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled, Game meat, elk, ground, cooked, pan-broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, elk, ground, cooked, pan-broiled?
A standard 100-gram serving of Game meat, elk, ground, cooked, pan-broiled contains 193 calories (808 kJ), alongside 26.6g of protein, 0g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 95g (patty ( yield from 104.1 g raw meat )): ~183 kcal
- 85g (serving ( 3 oz )): ~164 kcal
Is Game meat, elk, ground, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, elk, ground, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, elk, ground, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, elk, ground, cooked, pan-broiled are:
- Vitamin B12: 2.57 µg (107% of your daily value)
- Zinc: 6.56 mg (60% of your daily value)
- Vitamin B6: 0.42 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174426).