Meat • Deep Nutrition Analytics
Game meat, horse, cooked, roasted
Game meat, horse, cooked, roasted is a meat providing 175 kcal per 100g serving, primarily fueled by protein (28.1g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 132% DV of Vitamin B12 (3.16 µg), making it an elite dietary source. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, horse, cooked, roasted supplies 28.1g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 732 kJ |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 175 kcal |
| Protein | 28.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Zinc | 3.8 mg |
| Iron | 5 mg |
| Selenium | 13.5 µg |
| Phosphorus | 247 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 3.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 379 mg |
| Zinc, Zn | 3.8 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 247 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64 g |
| Niacin | 4.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.2 µg of Vitamin B12 (132% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)340 g
- oz85 g
Compare Game meat, horse, cooked, roasted with Category Peers
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Game meat, horse, cooked, roasted
Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Game meat, horse, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Game meat, horse, cooked, roasted
Compared to Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Game meat, horse, cooked, roasted has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, horse, cooked, roasted?
A standard 100-gram serving of Game meat, horse, cooked, roasted contains 175 calories (732 kJ), alongside 28.1g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 340g (piece, cooked (yield from 1 lb raw meat, boneless)): ~595 kcal
- 85g (oz): ~149 kcal
Is Game meat, horse, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, horse, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, horse, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, horse, cooked, roasted are:
- Vitamin B12: 3.16 µg (132% of your daily value)
- Zinc: 3.82 mg (35% of your daily value)
- Iron: 5.03 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175087).