Meat • Deep Nutrition Analytics
Game meat, muskrat, cooked, roasted
Game meat, muskrat, cooked, roasted is a meat providing 234 kcal per 100g serving, primarily fueled by protein (30.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 346% of your daily value for Vitamin B12 (8.3 µg) in a standard 100g portion. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 11.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, muskrat, cooked, roasted supplies 30.1g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 979 kJ |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 234 kcal |
| Protein | 30.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.3 µg |
| Iron | 7.1 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 14.8 µg |
| Phosphorus | 271 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin B-12 | 8.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 2.3 mg |
| Iron, Fe | 7.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 271 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Water | 55.6 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.4 g |
| Lysine | 2.4 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Threonine | 1.2 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 121 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.3 µg of Vitamin B12 (346% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 7.1 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)313 g
- oz85 g
Compare Game meat, muskrat, cooked, roasted with Category Peers
Game meat, muskrat, cooked, roasted vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Game meat, muskrat, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Game meat, muskrat, cooked, roasted
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, Game meat, muskrat, cooked, roasted has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, muskrat, cooked, roasted?
A standard 100-gram serving of Game meat, muskrat, cooked, roasted contains 234 calories (979 kJ), alongside 30.1g of protein, 0g of carbohydrates, and 11.7g of fat.
In common serving sizes:- 313g (piece, cooked (yield from 1 lb raw meat, boneless)): ~732 kcal
- 85g (oz): ~199 kcal
Is Game meat, muskrat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, muskrat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, muskrat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, muskrat, cooked, roasted are:
- Vitamin B12: 8.3 µg (346% of your daily value)
- Iron: 7.1 mg (39% of your daily value)
- Vitamin B6: 0.47 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172519).