Meat • Deep Nutrition Analytics
Game meat, muskrat, raw
As a recognized meat, Game meat, muskrat, raw delivers 162 calories per 100g, with energy primarily anchored by protein (20.8g) to support daily activity. Micronutrient analysis reveals a steady presence of Phosphorus, accounting for 18% DV per 100g. With 0g net carbohydrates and 20.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, muskrat, raw supplies 20.8g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 678 kJ |
| Protein | 20.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 162 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 220 mg |
| Selenium | 9.1 µg |
| Vitamin C | 5 mg |
| Potassium | 276 mg |
| Magnesium | 22 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 82 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 276 mg |
| Selenium, Se | 9.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Water | 69.4 g |
| Niacin | 6.2 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 20.8g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- lb454 g
- oz28 g
Compare Game meat, muskrat, raw with Category Peers
Game meat, muskrat, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw, Game meat, muskrat, raw has 3% less protein and 0% lower calories per 100g.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs Game meat, muskrat, raw
Compared to Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw, Game meat, muskrat, raw has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, muskrat, raw?
A standard 100-gram serving of Game meat, muskrat, raw contains 162 calories (678 kJ), alongside 20.8g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 454g (lb): ~735 kcal
- 28g (oz): ~46 kcal
Is Game meat, muskrat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, muskrat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, muskrat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, muskrat, raw are:
- Phosphorus: 220 mg (18% of your daily value)
- Selenium: 9.1 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172518).