Meat • Deep Nutrition Analytics
Game meat, opossum, cooked, roasted
Game meat, opossum, cooked, roasted is a meat providing 221 kcal per 100g serving, primarily fueled by protein (30.2g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 346% DV of Vitamin B12 (8.3 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 10.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, opossum, cooked, roasted supplies 30.2g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 925 kJ |
| Protein | 30.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 221 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.3 µg |
| Selenium | 18.2 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 4.6 mg |
| Phosphorus | 278 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 8.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 278 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 438 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 18.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.1 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Cholesterol | 129 mg |
| Ash | 2.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 3 g |
| Water | 58.3 g |
| Niacin | 8.4 mg |
| Choline, total | 116 mg |
| Betaine | 15.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.6 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked (yield from 1 lb raw meat, boneless)399 g
Compare Game meat, opossum, cooked, roasted with Category Peers
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Game meat, opossum, cooked, roasted
Compared to Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, Game meat, opossum, cooked, roasted has 2% less protein and 0% lower calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Game meat, opossum, cooked, roasted
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Game meat, opossum, cooked, roasted has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, opossum, cooked, roasted?
A standard 100-gram serving of Game meat, opossum, cooked, roasted contains 221 calories (925 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 10.2g of fat.
In common serving sizes:- 85g (oz): ~188 kcal
- 399g (piece, cooked (yield from 1 lb raw meat, boneless)): ~882 kcal
Is Game meat, opossum, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, opossum, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, opossum, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, opossum, cooked, roasted are:
- Vitamin B12: 8.3 µg (346% of your daily value)
- Selenium: 18.2 µg (33% of your daily value)
- Vitamin B6: 0.47 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172520).