Meat • Deep Nutrition Analytics
Game meat, raccoon, cooked, roasted
Delivering 255 kcal per 100 grams, Game meat, raccoon, cooked, roasted functions as a meat with protein (29.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 346% of your daily value for Vitamin B12 (8.3 µg) in a standard 100g portion. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 14.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, raccoon, cooked, roasted supplies 29.2g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 255 kcal |
| Energy | 1070 kJ |
| Protein | 29.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.5 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.3 µg |
| Iron | 7.1 mg |
| Selenium | 18 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 261 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 8.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 261 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 398 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 18 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Folate, total | 11 µg |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Niacin | 4.7 mg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Ash | 1.5 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Water | 54.3 g |
| Betaine | 15.2 mg |
| Choline, total | 115 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 7.1 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked (yield from 1 lb raw meat, boneless)399 g
- oz85 g
Compare Game meat, raccoon, cooked, roasted with Category Peers
Game meat, raccoon, cooked, roasted vs Veal, variety meats and by-products, pancreas, cooked, braised
Compared to Veal, variety meats and by-products, pancreas, cooked, braised, Game meat, raccoon, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised vs Game meat, raccoon, cooked, roasted
Compared to Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised, Game meat, raccoon, cooked, roasted has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, raccoon, cooked, roasted?
A standard 100-gram serving of Game meat, raccoon, cooked, roasted contains 255 calories (1067 kJ), alongside 29.2g of protein, 0g of carbohydrates, and 14.5g of fat.
In common serving sizes:- 399g (piece, cooked (yield from 1 lb raw meat, boneless)): ~1017 kcal
- 85g (oz): ~217 kcal
Is Game meat, raccoon, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, raccoon, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, raccoon, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, raccoon, cooked, roasted are:
- Vitamin B12: 8.3 µg (346% of your daily value)
- Iron: 7.1 mg (39% of your daily value)
- Selenium: 18 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174349).