Grains And Cereals • Deep Nutrition Analytics
Garlic bread, frozen
Garlic bread, frozen is a grains and cereals providing 349 kcal per 100g serving, primarily fueled by balanced macronutrients (349 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Selenium at 30% of the standard daily value (16.6 µg). Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.4 g
- Carbohydrates
- 41.7 g
- Fat
- 16.6 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Garlic bread, frozen delivers 41.7g of carbohydrates balanced with 2.5g of fiber, yielding 39.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.4 g |
| Energy | 1460 kJ |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 41.7 g |
| Energy | 350 kcal |
| Total Sugars | 3.7 g |
| Fiber, total dietary | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.6 µg |
| Vitamin K | 29.5 µg |
| Sodium | 544 mg |
| Manganese | 0.4 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 29.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 544 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 16.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 13 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 186 µg |
| Folate, food | 136 µg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 5.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| Ash | 1.5 g |
| Starch | 34.8 g |
| Fructose | 0.6 g |
| MUFA 18:1 c | 3.7 g |
| PUFA 18:2 n-6 c,c | 5.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 8.5 mg |
| Folic acid | 50 µg |
| Folate, DFE | 221 µg |
| Glucose | 0.4 g |
| Maltose | 2.6 g |
| Water | 31.8 g |
| Lutein + zeaxanthin | 25 µg |
| Fatty acids, total polyunsaturated | 5.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 7.9 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0.7 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Tocopherol, delta | 2.6 mg |
| Tocotrienol, gamma | 0.4 mg |
| Tocotrienol, delta | 0.2 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice presliced43 g
- slice59 g
Compare Garlic bread, frozen with Category Peers
Garlic bread, frozen vs Biscuits, plain or buttermilk, prepared from recipe
Compared to Biscuits, plain or buttermilk, prepared from recipe, Garlic bread, frozen has 2% more fat and 1% lower calories per 100g.
Garlic bread, frozen vs Cake, shortcake, biscuit-type, prepared from recipe
Compared to Cake, shortcake, biscuit-type, prepared from recipe, Garlic bread, frozen has 17% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Garlic bread, frozen?
A standard 100-gram serving of Garlic bread, frozen contains 349 calories (1460 kJ), alongside 8.4g of protein, 41.7g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 43g (slice presliced): ~150 kcal
- 59g (slice): ~206 kcal
Is Garlic bread, frozen suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.2g of net carbs per 100g (41.7g total carbs minus 2.5g fiber), consuming Garlic bread, frozen will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Garlic bread, frozen?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Garlic bread, frozen are:
- Selenium: 16.6 µg (30% of your daily value)
- Vitamin K: 29.5 µg (25% of your daily value)
- Sodium: 544 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167939).