Grains And Cereals • Deep Nutrition Analytics
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
As a recognized grains and cereals, George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry delivers 390 calories per 100g, with energy primarily anchored by carbohydrates (72.7g) to support daily activity. It serves as a rich source of Sodium, offering 73% of your recommended daily allowance (1680 mg). With 67.3g net carbohydrates and 13.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 13.3 g
- Carbohydrates
- 72.7 g
- Fat
- 5.1 g
- Fiber
- 5.4 g
Carbohydrate Quality & Sustained Energy
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry delivers 72.7g of carbohydrates balanced with 5.4g of fiber, yielding 67.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.3 g |
| Fiber, total dietary | 5.4 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 72.7 g |
| Energy | 390 kcal |
| Energy | 1630 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1680 mg |
| Iron | 3.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Sodium, Na | 1680 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 4.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 4 g |
| Fatty acids, total saturated | 0.9 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- serving67 g
Compare George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry with Category Peers
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Bread, crumbs, dry, grated, plain
Compared to Bread, crumbs, dry, grated, plain, George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 20% more fiber and 1% lower calories per 100g.
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Crackers, melba toast, plain
Compared to Crackers, melba toast, plain, George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 14% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
A standard 100-gram serving of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 390 calories (1632 kJ), alongside 13.3g of protein, 72.7g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 67g (serving): ~261 kcal
Is George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.3g of net carbs per 100g (72.7g total carbs minus 5.4g fiber), consuming George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry are:
- Sodium: 1680 mg (73% of your daily value)
- Iron: 3.81 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173254).