Grains And Cereals • Deep Nutrition Analytics
George Weston Bakeries, Thomas English Muffins
Delivering 232 kcal per 100 grams, George Weston Bakeries, Thomas English Muffins functions as a grains and cereals with carbohydrates (46g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 15% of your daily reference value. Delivering 46g of net carbs and 8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8 g
- Carbohydrates
- 46 g
- Fat
- 1.8 g
Carbohydrate Quality & Sustained Energy
George Weston Bakeries, Thomas English Muffins delivers 46g of carbohydrates, yielding 46g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 972 kJ |
| Protein | 8 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 46 g |
| Energy | 232 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 345 mg |
| Calcium | 180 mg |
| Iron | 1.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Sodium, Na | 345 mg |
| Calcium, Ca | 180 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Water | 42.6 g |
| Folate, total | 40 µg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 16:0 | 0.3 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 232 kcal per 100g.
Serving calculator
Common serving sizes
- serving57 g
Compare George Weston Bakeries, Thomas English Muffins with Category Peers
George Weston Bakeries, Thomas English Muffins vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
Compared to English muffins, plain, enriched, without calcium propionate(includes sourdough), George Weston Bakeries, Thomas English Muffins has 0% more carbohydrates and 1% lower calories per 100g.
George Weston Bakeries, Thomas English Muffins vs English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Compared to English muffins, plain, unenriched, with calcium propionate (includes sourdough), George Weston Bakeries, Thomas English Muffins has 0% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in George Weston Bakeries, Thomas English Muffins?
A standard 100-gram serving of George Weston Bakeries, Thomas English Muffins contains 232 calories (971 kJ), alongside 8g of protein, 46g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 57g (serving): ~132 kcal
Is George Weston Bakeries, Thomas English Muffins suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46g of net carbs per 100g (46g total carbs minus -g fiber), consuming George Weston Bakeries, Thomas English Muffins will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in George Weston Bakeries, Thomas English Muffins?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of George Weston Bakeries, Thomas English Muffins are:
- Sodium: 345 mg (15% of your daily value)
- Calcium: 180 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167515).