Grains And Cereals • Deep Nutrition Analytics
Glutino, Gluten Free Cookies, Vanilla Creme
As a recognized grains and cereals, Glutino, Gluten Free Cookies, Vanilla Creme delivers 488 calories per 100g, with energy primarily anchored by carbohydrates (77.3g) to support daily activity. Its micronutrient contribution is led by Manganese, providing 11% of your daily reference value. With 77.3g net carbohydrates and 2.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 77.3 g
- Fat
- 18.8 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
Glutino, Gluten Free Cookies, Vanilla Creme delivers 77.3g of carbohydrates balanced with 0g of fiber, yielding 77.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.2 g |
| Energy | 2040 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 77.3 g |
| Energy | 487 kcal |
| Total Sugars | 49.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Sodium | 189 mg |
| Phosphorus | 32 mg |
| Copper | 0 mg |
| Magnesium | 9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 189 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Starch | 23.4 g |
| Fructose | 0.3 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 8.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6.2 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Sucrose | 47.9 g |
| Glucose | 1.3 g |
| Water | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 488 kcal per 100g.
Serving calculator
Common serving sizes
- cookies45 g
Compare Glutino, Gluten Free Cookies, Vanilla Creme with Category Peers
Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, gluten-free, vanilla sandwich, with creme filling
Compared to Cookies, gluten-free, vanilla sandwich, with creme filling, Glutino, Gluten Free Cookies, Vanilla Creme has 8% less fat and 1% lower calories per 100g.
Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, vanilla sandwich with creme filling
Compared to Cookies, vanilla sandwich with creme filling, Glutino, Gluten Free Cookies, Vanilla Creme has 6% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Glutino, Gluten Free Cookies, Vanilla Creme?
A standard 100-gram serving of Glutino, Gluten Free Cookies, Vanilla Creme contains 488 calories (2042 kJ), alongside 2.2g of protein, 77.3g of carbohydrates, and 18.8g of fat.
In common serving sizes:- 45g (cookies): ~220 kcal
Is Glutino, Gluten Free Cookies, Vanilla Creme suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 77.3g of net carbs per 100g (77.3g total carbs minus 0g fiber), consuming Glutino, Gluten Free Cookies, Vanilla Creme will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Glutino, Gluten Free Cookies, Vanilla Creme?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Glutino, Gluten Free Cookies, Vanilla Creme are:
- Manganese: 0.247 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167593).