Grains And Cereals • Deep Nutrition Analytics
Glutino, Gluten Free Wafers, Lemon Flavored
Glutino, Gluten Free Wafers, Lemon Flavored is a grains and cereals providing 515 kcal per 100g serving, primarily fueled by carbohydrates (74.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin E at 21% of the standard daily value (3.12 mg). Delivering 74.4g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 74.4 g
- Fat
- 24.2 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
Glutino, Gluten Free Wafers, Lemon Flavored delivers 74.4g of carbohydrates balanced with 0g of fiber, yielding 74.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 24.2 g |
| Carbohydrate, by difference | 74.4 g |
| Energy | 515 kcal |
| Total Sugars | 42.3 g |
| Protein | 0 g |
| Energy | 2160 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 3.1 mg |
| Sodium | 111 mg |
| Phosphorus | 39 mg |
| Calcium | 9 mg |
| Potassium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 36 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 111 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 42.3 g |
| Water | 1.1 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.2 mg |
| Tocotrienol, alpha | 3.3 mg |
| Tocotrienol, beta | 0.3 mg |
| Niacin | 0.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 0.3 g |
| Starch | 33.6 g |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, gamma | 4.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 10.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 8.2 g |
| PUFA 18:2 n-6 c,c | 2.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 3.1 mg of Vitamin E (21% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 515 kcal per 100g.
Serving calculator
Common serving sizes
- cookies30 g
Compare Glutino, Gluten Free Wafers, Lemon Flavored with Category Peers
Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, gluten-free, lemon wafer
Compared to Cookies, gluten-free, lemon wafer, Glutino, Gluten Free Wafers, Lemon Flavored has 0% more fat and 0% lower calories per 100g.
Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, animal, with frosting or icing
Compared to Cookies, animal, with frosting or icing, Glutino, Gluten Free Wafers, Lemon Flavored has 0% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Glutino, Gluten Free Wafers, Lemon Flavored?
A standard 100-gram serving of Glutino, Gluten Free Wafers, Lemon Flavored contains 515 calories (2155 kJ), alongside 0g of protein, 74.4g of carbohydrates, and 24.2g of fat.
In common serving sizes:- 30g (cookies): ~155 kcal
Is Glutino, Gluten Free Wafers, Lemon Flavored suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.4g of net carbs per 100g (74.4g total carbs minus 0g fiber), consuming Glutino, Gluten Free Wafers, Lemon Flavored will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Glutino, Gluten Free Wafers, Lemon Flavored?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Glutino, Gluten Free Wafers, Lemon Flavored are:
- Vitamin E: 3.12 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168002).