Meat • Deep Nutrition Analytics
Goose, domesticated, meat and skin, raw
Goose, domesticated, meat and skin, raw is a meat providing 370 kcal per 100g serving, primarily fueled by fat (33.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 30% DV of Copper (0.27 mg) per 100g. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.9 g
- Carbohydrates
- 0 g
- Fat
- 33.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Goose, domesticated, meat and skin, raw supplies 15.9g of protein per 100g, accounting for approximately 17% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Total lipid (fat) | 33.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 371 kcal |
| Protein | 15.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 14.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 234 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 55 IU |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 14.4 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 17 µg |
| Water | 49.7 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 17.8 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 16.7 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| Ash | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 9.8 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 33.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- goose1319 g
- unit (yield from 1 lb ready-to-cook goose)320 g
Compare Goose, domesticated, meat and skin, raw with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Goose, domesticated, meat and skin, raw
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw, Goose, domesticated, meat and skin, raw has 1% more protein and 1% higher calories per 100g.
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Goose, domesticated, meat and skin, raw
Compared to Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, Goose, domesticated, meat and skin, raw has 10% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Goose, domesticated, meat and skin, raw?
A standard 100-gram serving of Goose, domesticated, meat and skin, raw contains 370 calories (1548 kJ), alongside 15.9g of protein, 0g of carbohydrates, and 33.6g of fat.
In common serving sizes:- 85g (oz): ~315 kcal
- 1319g (goose): ~4880 kcal
- 320g (unit (yield from 1 lb ready-to-cook goose)): ~1184 kcal
Is Goose, domesticated, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Goose, domesticated, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Goose, domesticated, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Goose, domesticated, meat and skin, raw are:
- Copper: 0.27 mg (30% of your daily value)
- Selenium: 14.4 µg (26% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174470).