Grains And Cereals • Deep Nutrition Analytics
Heinz, Weight Watcher, Chocolate Eclair, frozen
As a recognized grains and cereals, Heinz, Weight Watcher, Chocolate Eclair, frozen delivers 241 calories per 100g, with energy primarily anchored by carbohydrates (40.3g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 13% DV per 100g. Accounting for 38.2g of net carbs alongside 4.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.4 g
- Carbohydrates
- 40.3 g
- Fat
- 6.9 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Heinz, Weight Watcher, Chocolate Eclair, frozen delivers 40.3g of carbohydrates balanced with 2.1g of fiber, yielding 38.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 40.3 g |
| Energy | 241 kcal |
| Total Sugars | 16.8 g |
| Protein | 4.4 g |
| Energy | 1010 kJ |
| Fiber, total dietary | 2.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 300 mg |
| Calcium | 48 mg |
| Iron | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 75 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.7 mg |
| Sodium, Na | 300 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 47.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Ash | 1.3 g |
| Cholesterol | 47 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 241 kcal per 100g.
Serving calculator
Common serving sizes
- eclair, frozen59 g
Compare Heinz, Weight Watcher, Chocolate Eclair, frozen with Category Peers
Heinz, Weight Watcher, Chocolate Eclair, frozen vs Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Compared to Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), Heinz, Weight Watcher, Chocolate Eclair, frozen has 7% less carbohydrates and 1% higher calories per 100g.
Heinz, Weight Watcher, Chocolate Eclair, frozen vs Pie, pumpkin, commercially prepared
Compared to Pie, pumpkin, commercially prepared, Heinz, Weight Watcher, Chocolate Eclair, frozen has 16% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Heinz, Weight Watcher, Chocolate Eclair, frozen?
A standard 100-gram serving of Heinz, Weight Watcher, Chocolate Eclair, frozen contains 241 calories (1008 kJ), alongside 4.4g of protein, 40.3g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 59g (eclair, frozen): ~142 kcal
Is Heinz, Weight Watcher, Chocolate Eclair, frozen suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.2g of net carbs per 100g (40.3g total carbs minus 2.1g fiber), consuming Heinz, Weight Watcher, Chocolate Eclair, frozen will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Heinz, Weight Watcher, Chocolate Eclair, frozen?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Heinz, Weight Watcher, Chocolate Eclair, frozen are:
- Sodium: 300 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167922).