Grains And Cereals • Deep Nutrition Analytics
Hush puppies, prepared from recipe
Hush puppies, prepared from recipe is a grains and cereals providing 337 kcal per 100g serving, primarily fueled by carbohydrates (46g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 29% of your recommended daily allowance (668 mg). A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.7 g
- Carbohydrates
- 46 g
- Fat
- 13.5 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Hush puppies, prepared from recipe delivers 46g of carbohydrates balanced with 2.8g of fiber, yielding 43.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2 g |
| Energy | 1410 kJ |
| Protein | 7.7 g |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 46 g |
| Energy | 337 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 668 mg |
| Selenium | 15.8 µg |
| Calcium | 278 mg |
| Vitamin K | 23.6 µg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 186 IU |
| Vitamin A, RAE | 41 µg |
| Vitamin K (phylloquinone) | 23.6 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 668 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 278 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 15.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 1 µg |
| Retinol | 38 µg |
| Carotene, beta | 27 µg |
| Carotene, alpha | 17 µg |
| Lutein + zeaxanthin | 401 µg |
| Choline, total | 32.7 mg |
| Folate, DFE | 137 µg |
| Folate, total | 89 µg |
| Folic acid | 69 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 20 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Cholesterol | 45 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Ash | 3.9 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 6.4 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 7.2 g |
| Water | 29 g |
Nutritional Highlights & Outliers
Bone Density Support
Supplies 278 mg of calcium (21% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- hush puppy22 g
- cup152 g
Compare Hush puppies, prepared from recipe with Category Peers
Cake, coffeecake, cheese vs Hush puppies, prepared from recipe
Compared to Cake, coffeecake, cheese, Hush puppies, prepared from recipe has 11% less fat and 1% lower calories per 100g.
Biscuits, plain or buttermilk, frozen, baked vs Hush puppies, prepared from recipe
Compared to Biscuits, plain or buttermilk, frozen, baked, Hush puppies, prepared from recipe has 23% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Hush puppies, prepared from recipe?
A standard 100-gram serving of Hush puppies, prepared from recipe contains 337 calories (1410 kJ), alongside 7.7g of protein, 46g of carbohydrates, and 13.5g of fat.
In common serving sizes:- 28g (oz): ~96 kcal
- 22g (hush puppy): ~74 kcal
- 152g (cup): ~512 kcal
Is Hush puppies, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.2g of net carbs per 100g (46g total carbs minus 2.8g fiber), consuming Hush puppies, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Hush puppies, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hush puppies, prepared from recipe are:
- Sodium: 668 mg (29% of your daily value)
- Selenium: 15.8 µg (29% of your daily value)
- Calcium: 278 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174999).