Grains And Cereals • Deep Nutrition Analytics
Ice cream cones, cake or wafer-type
As a recognized grains and cereals, Ice cream cones, cake or wafer-type delivers 416 calories per 100g, with energy primarily anchored by carbohydrates (79g) to support daily activity. It serves as a rich source of Manganese, offering 25% of your recommended daily allowance (0.572 mg). Despite a higher energy concentration (4.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.1 g
- Carbohydrates
- 79 g
- Fat
- 6.9 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Ice cream cones, cake or wafer-type delivers 79g of carbohydrates balanced with 3g of fiber, yielding 76g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3 g |
| Total Sugars | 6 g |
| Energy | 1740 kJ |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 79 g |
| Energy | 417 kcal |
| Protein | 8.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Iron | 3.6 mg |
| Sodium | 256 mg |
| Selenium | 4.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 256 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Selenium, Se | 4.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 17 µg |
| Folic acid | 168 µg |
| Folate, total | 173 µg |
| Folate, DFE | 291 µg |
| Choline, total | 9.4 mg |
| Water | 5.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 0.7 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 3.3 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- large waffle cone29 g
- cone4 g
Compare Ice cream cones, cake or wafer-type with Category Peers
Cookies, gingersnaps vs Ice cream cones, cake or wafer-type
Compared to Cookies, gingersnaps, Ice cream cones, cake or wafer-type has 3% more carbohydrates and 0% higher calories per 100g.
Cake, pudding-type, carrot, dry mix vs Ice cream cones, cake or wafer-type
Compared to Cake, pudding-type, carrot, dry mix, Ice cream cones, cake or wafer-type has 0% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream cones, cake or wafer-type?
A standard 100-gram serving of Ice cream cones, cake or wafer-type contains 416 calories (1741 kJ), alongside 8.1g of protein, 79g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 28g (oz): ~118 kcal
- 29g (large waffle cone): ~121 kcal
- 4g (cone): ~17 kcal
Is Ice cream cones, cake or wafer-type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76g of net carbs per 100g (79g total carbs minus 3g fiber), consuming Ice cream cones, cake or wafer-type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream cones, cake or wafer-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream cones, cake or wafer-type are:
- Manganese: 0.572 mg (25% of your daily value)
- Copper: 0.204 mg (23% of your daily value)
- Iron: 3.6 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175000).