Dairy And Eggs • Deep Nutrition Analytics
Ice cream cookie sandwich
Delivering 239 kcal per 100 grams, Ice cream cookie sandwich functions as a dairy and eggs with carbohydrates (39.6g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 12% DV (0.106 mg) per serving. With 38.4g net carbohydrates and 3.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.7 g
- Carbohydrates
- 39.6 g
- Fat
- 7.4 g
- Fiber
- 1.2 g
Lipid & Energy Density Profile
Ice cream cookie sandwich is an energy-rich food packing 7.4g of total lipids (28% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 239 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.7 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 39.6 g |
| Energy | 240 kcal |
| Total Sugars | 21.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Sodium | 162 mg |
| Iron | 1.1 mg |
| Calcium | 73 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 122 IU |
| Vitamin A, RAE | 37 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 162 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 73 mg |
| Potassium, K | 68 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Retinol | 37 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 1.7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 48.7 g |
| Caffeine | 6 mg |
| Theobromine | 42 mg |
| Lutein + zeaxanthin | 6 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 8 mg |
| Folate, DFE | 5 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Common serving sizes
- serving82 g
Compare Ice cream cookie sandwich with Category Peers
Ice cream sandwich vs Ice cream cookie sandwich
Compared to Ice cream sandwich, Ice cream cookie sandwich has 7% more carbohydrates and 1% higher calories per 100g.
Ice cream cookie sandwich vs Cream substitute, flavored, liquid
Compared to Cream substitute, flavored, liquid, Ice cream cookie sandwich has 45% less fat and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream cookie sandwich?
A standard 100-gram serving of Ice cream cookie sandwich contains 239 calories (1000 kJ), alongside 3.7g of protein, 39.6g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 82g (serving): ~196 kcal
Is Ice cream cookie sandwich suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.4g of net carbs per 100g (39.6g total carbs minus 1.2g fiber), consuming Ice cream cookie sandwich will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream cookie sandwich?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream cookie sandwich are:
- Copper: 0.106 mg (12% of your daily value)
- Manganese: 0.225 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172227).