Dairy And Eggs • Deep Nutrition Analytics
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is a dairy and eggs providing 265 kcal per 100g serving, primarily fueled by carbohydrates (40g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 40% DV of Copper (0.36 mg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.3 g
- Carbohydrates
- 40 g
- Fat
- 9.3 g
- Fiber
- 9.3 g
Lipid & Energy Density Profile
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is an energy-rich food packing 9.3g of total lipids (32% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.3 g |
| Energy | 1110 kJ |
| Fiber, total dietary | 9.3 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 40 g |
| Energy | 265 kcal |
| Total Sugars | 10.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Manganese | 0.7 mg |
| Magnesium | 65 mg |
| Phosphorus | 143 mg |
| Calcium | 133 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 89 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 133 mg |
| Potassium, K | 213 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 3.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.5 g |
| Starch | 0.6 g |
| Retinol | 26 µg |
| Carotene, beta | 1 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 17 µg |
| Cholesterol | 7 mg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 22:0 | 0.5 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.3 g |
| MUFA 17:1 | 0 g |
| Water | 43.8 g |
| Caffeine | 3 mg |
| Theobromine | 118 mg |
| Lutein + zeaxanthin | 6 µg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 14.5 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| Folate, total | 17 µg |
| Fatty acids, total saturated | 6.6 g |
| Folate, DFE | 17 µg |
Compare Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce with Category Peers
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Cream substitute, flavored, liquid
Compared to Cream substitute, flavored, liquid, Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 745% more fiber and 6% higher calories per 100g.
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Ice cream sundae cone
Compared to Ice cream sundae cone, Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 830% more fiber and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce?
A standard 100-gram serving of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce contains 265 calories (1109 kJ), alongside 5.3g of protein, 40g of carbohydrates, and 9.3g of fat.
Is Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.7g of net carbs per 100g (40g total carbs minus 9.3g fiber), consuming Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce are:
- Copper: 0.36 mg (40% of your daily value)
- Manganese: 0.677 mg (29% of your daily value)
- Magnesium: 65 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170911).