Dairy And Eggs • Deep Nutrition Analytics
Ice cream sandwich, made with light ice cream, vanilla
Ice cream sandwich, made with light ice cream, vanilla is a dairy and eggs providing 186 kcal per 100g serving, primarily fueled by carbohydrates (39.6g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Vitamin A at 11% DV (96 µg) per serving. Accounting for 39.6g of net carbs alongside 4.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.3 g
- Carbohydrates
- 39.6 g
- Fat
- 3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Ice cream sandwich, made with light ice cream, vanilla is an energy-rich food packing 3g of total lipids (15% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 186 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.3 g |
| Energy | 777 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 39.6 g |
| Energy | 186 kcal |
| Total Sugars | 17.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 96 µg |
| Copper | 0.1 mg |
| Sodium | 146 mg |
| Magnesium | 10 mg |
| Phosphorus | 26 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 321 IU |
| Vitamin A, RAE | 96 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 26 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 41 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.1 µg |
| Sodium, Na | 146 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Cholesterol | 7 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Retinol | 96 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 2 µg |
| Water | 52.6 g |
| Caffeine | 1 mg |
| Theobromine | 43 mg |
| Lutein + zeaxanthin | 2 µg |
| Niacin | 0.6 mg |
| Choline, total | 2.8 mg |
| Folic acid | 10 µg |
| Folate, DFE | 19 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Common serving sizes
- serving70 g
Compare Ice cream sandwich, made with light ice cream, vanilla with Category Peers
Ice cream sandwich, made with light ice cream, vanilla vs Ice cream sandwich, vanilla, light, no sugar added
Compared to Ice cream sandwich, vanilla, light, no sugar added, Ice cream sandwich, made with light ice cream, vanilla has 100% less fiber and 7% lower calories per 100g.
Light ice cream, Creamsicle vs Ice cream sandwich, made with light ice cream, vanilla
Compared to Light ice cream, Creamsicle, Ice cream sandwich, made with light ice cream, vanilla has 21% more carbohydrates and 13% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream sandwich, made with light ice cream, vanilla?
A standard 100-gram serving of Ice cream sandwich, made with light ice cream, vanilla contains 186 calories (778 kJ), alongside 4.3g of protein, 39.6g of carbohydrates, and 3g of fat.
In common serving sizes:- 70g (serving): ~130 kcal
Is Ice cream sandwich, made with light ice cream, vanilla suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.6g of net carbs per 100g (39.6g total carbs minus 0g fiber), consuming Ice cream sandwich, made with light ice cream, vanilla will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream sandwich, made with light ice cream, vanilla?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream sandwich, made with light ice cream, vanilla are:
- Vitamin A: 96 µg (11% of your daily value)
- Copper: 0.09 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172229).